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			<guid><![CDATA[https://carlosempreinpista.com/2023/04/14/come-iniziare-con-una-bici-da-corsa-o-gravel/]]></guid>
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			<pubDate><![CDATA[Fri, 26 Apr 2024 12:17:38 +0000]]></pubDate>
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			<title>Come ho migliorato il mio sprint in bicicletta: allenamenti, sforzo e potenza</title>
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			<title>Alimentazione per chi va in bicicletta</title>
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			<title>Cosa mangiare dopo un allenamento</title>
			<pubDate><![CDATA[Wed, 20 Mar 2024 18:09:56 +0000]]></pubDate>
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			<title>Ottimizzare le prestazioni in bici con il test FTP</title>
			<pubDate><![CDATA[Mon, 18 Mar 2024 16:14:48 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 08 Mar 2024 15:58:10 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 05 Feb 2024 10:49:55 +0000]]></pubDate>
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			<guid><![CDATA[https://carlosempreinpista.com/2023/01/15/giro-del-lago-di-garda/]]></guid>
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			<title>Giro del lago di Garda</title>
			<pubDate><![CDATA[Wed, 06 Dec 2023 14:42:57 +0000]]></pubDate>
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			<title>Una nuova esperienza di viaggio</title>
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